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Healthy Snacks - What Are They?
Healthy
Snacks -
No matter if it is while we are watching television or a quick bite
to and from picking the kids up at school, we all love snacks. We can't
get away from that fact. So why fight it? Our whole life we have been
told that snacking is bad for us. It will ruin our apatite, it will
make us fat, it will break us out in pimples. Some of it is true, while
on the other hand, it is nothing more than fiction. Snacking performs
a very important role in our lives. Some times we snack because we are
bored. We eat because we are bored. That 600 pound man didn't get that
way because he was eating three square meals a day. He got that way
because he was eating too much food.
Our bodies tell
us when we are hungry. That doesn't mean that it that all the time we
are hungry we need food. But, if you have a good diet it does. There is no reason to cut out snacking
all together. Snacking is also a great way to avoid things that we do
as a pick me up some days. For example, we can eat a piece of fruit
instead of going for that cola to get a jolt of energy.
The key thing to do
is, to know what to eat and what not to eat. Here we will give you some
snacking ideas that will help you choose what is right. It doesn't require
a genius to figure it out, but you might be surprised at some of the
suggestions. This might sound a bit strange, but I would suggest to
you that you get a food dehydrator. You can get one for next to nothing
and they are easy to use. I know that learning how to use something
new isn't always as easy as it sounds, but believe me, these things
are a snap to use.
You can dry all kinds
of things in your dehydrator. The key thing to remember is to cut things
thin. The thinner the item is cut, the faster they will dry. Fruits
are a great thing to dry. You can dry what ever is one sale at the super
market that you can find. You can also dry canned items. I would suggest
that you start out with a few easy things. Start out with strawberries.
They are about as easy as you can get.
Not only are strawberries
easy, but when they are dried, they carry a punch of sweetness that
only sugar can match. The great thing is, these are sweet, but they
don't have the calories of candy. You can also dry veggies as well.
Are you like me, do you love the instant soup mixes they sell at the
store? Well, I love them but hate all the added salt. If you dry your
own veggies, you can make your own soup. What I love is, I can control
how much salt I add.
Here is something
that I love to do as a snack. I take a handful of banana chips, strawberry chips, and about two apple
chips. I take them and put them in some low fat yogurt. That makes for
a snack that is good for you and something that I love eating. It doesn't
get any better than that. You can snack on the dried food just plain.
Grab some fruit chips instead of potato chips or candy. You really can't
go wrong with dried fruits. They will last a very long time if you keep
them in a baggie as well.
You can also make
fish jerky, turkey jerky and beef jerky. I love making jerky because
it saves me so much money. I don't have to pay over ten dollars a pound
for jerky. I can use what ever cut of meat that is on sale at the store.
You can always go with the same boring veggie platter for a snack. I
do love my veggies, but this can get a bit boring at times. That is
why I love the dried fruits and veggies.
A great veggie plate
can be made up of any type of veggies. I would suggest that you make
yours out of what ever is in season. That will produce the best veggie
plate that you can. Also try putting a little oil and vinegar dressing
on them. Don't use too much, but just enough to taste. Sprinkle salt
to taste and also put some pepper or some pepper flakes on them. I love
using pepper flakes because it gives the veggies a zing. You can also
squeeze half a lemon over them for zing if you like.
You need to make sure
that you aren't eating a healthy diet and snacking on foods that aren't
good for you. I know tons of people who have a very good diet, but their
problem is that they eat all kinds of junk when they snack. This doesn't
serve any purpose at all. I'm sure you know people like this as well.
Actually, I feel like yelling at them and calling them a moron.
If you must have some
carbs, don't do anything stupid. Don't go running for the potato chips.
Instead, eat some sliced potatoes and add some seasoning to them. I
like to use Cajun seasoning myself. I think that adds the kick that
they are lacking since there isn't any fat.
Another great snack
idea is the small fruit cups that they sell in the stores. Don't get
the ones that are in heavy syrup. Heavy syrup is a nice way of saying
loaded with sugar. Also some of the pudding cups aren't too bad either.
They also have yogurt cups these days too. They are good, especially
if you get the ones with the fruit on the bottom. There you have
it. The next time you feel guilty because you ate the wrong snack food,
come back and read this article again. This will help you curve those
hunger cravings and allow you to snack without the guilt.
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