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What Are Some Of The Good Healthy
Foods?
Good Foods - We all know that what we eat can help us prevent
certain illnesses. We see on television all the time about people who
are ill because of their diet. Well, maybe we should say lack of a diet.
These people tend to be at risk of disease because they don't have the
right things to eat. When people think of health and prevention, I think
some of them think about pills and their doctor. To some people, they
think these are the only tools they have. That isn't true. In fact,
there are more important tools for you to use. Our diet is important
not just for our appearance. A good diet will decrease your chance of
getting cancer and other diseases. I know that it is hard to believe
that just what we eat can play such a big role, but it does.
Think
of it like this. As the old saying goes, you are what you eat. That
is true. Your body needs many things to survive. Over the long term
you realize that diet is more important than ever before. I probably
just like you have known many people who have had cancer. Also,
we see on television all the time famous people getting cancer. A lot
of these people don't smoke. They don't do drugs, rarely drink alcohol.
Why
are they getting cancer? I'm sure some of it has to do with genetics
and some of it has to do with pollution. While up to 1/3 of it, is due
to diet. That's right, they get cancer because what they eat. Perhaps
it could be said better by saying, what they don't eat. Let's talk about
some of the foods you should eat to prevent cancer and other illness.
This is an important article, so I would bookmark it and come back when
you have any questions.
Apples. It
was once said, an apple a day will keep the doctor away. This is true.
These are loaded with vitamins A and C. They also help lower cholesterol
and they lower your chance of getting cancer.
Broccoli. Just
because a former president didn't eat his, doesn't mean you should avoid
yours. Actually, this is one of my favorite veggies. One serving has
97% of your vitamin C for the day. Also, it is a good source of calcium.
Oranges. Not
only do these babies taste good, but they are good for you as well.
They do help in preventing colds and flues. They also help prevent many
forms of cancer. They are one of my favorite fruits.
Onions. Half
an onion a day will lower your cholesterol. Also, if you ever notice
how you tear up when you cut an onion. They are good for people with
asthma or other breathing problems. They open up the head so to speak.
Also they fight cancer such as stomach cancer. You might not know it,
but onions were once believed to be sent from god. They were believed
to make people live longer and healthier. One thing you might not know
is, onions reduce your risk of heart attacks and strokes. Maybe there
is some truth to all of that god stuff after all.
Carrots. Carrots
have beta carotene which has been known for a long time to fight cancer.
Remember when you were a kid and were told to eat your carrots or you
will go blind? Well, that isn't true, but they are good for the eyes.
Salmon. Out
of all the fatty fish, this one is best for you. It contains omega-3
fat, which is very good for your heart. People who eat salmon at least
once per week are said to have a 50% lower chance of heart attack.
Beans. You
know these little devils. I used to eat them the night before going
to school so I could fart all day long. Not only are these good for
prostate cancer, but they also are a good source of fiber.
Seaweed. No,
I don't mean a joint that you smoke while at sea. I mean the stuff that
comes from the ocean. This is loaded with iodine and other things. It
has calcium, magnesium, and iron. This is very good for fighting cancer.
Lemons. All
you have to do is go to the supermarket and see how many lemon flavored
cold remedies there are to see the potential of this citrus fruit. Lemons
are a great way to prevent a cold, the punch of vitamin C will keep
you healthy. It is also good for sore throats.
Garlic. What
doesn't this stuff do? Well, while it might not be a cure all like once
believed. It does prevent almost everything under the sun. From heart
disease to cancer, this is great stuff. I suggest that you study up
on garlic so that you understand all of the good things it does. It
would take an article the length of a book to go into great detail.
There
you have it. Though I'm sure you are some what surprised, I'm sure that
you will be able to absorb all the info in this article. If you can't,
just bookmark it and read where you left off.
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