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Do Electronic Ab Belts Really Work?
We have all seen these electronic belts on television that claim
to help grow muscles. Today,
we will talk about these in depth.
Before we do so, you should be warned about these things.
Don't use one of these devices if you are pregnant. It might have an effect on the babies heart
beat.
Don't use it on your chest.
If you use it on your chest, it might cause a cardiac arrest. Let's keep it simple. If you put it on your chest, it could kill
you.
Now that we got all of that out of the way. There are many EMS (Electronic Muscle Stimulator)
systems on the market. Some
are in the form of a belt, while others look more like those things
they put on you at the hospital to check your heart.
The idea behind these are, the shock makes the muscles expand
and contract. Thus, giving the
muscle a workout. Sounds pretty
simple doesn't it?
Do these things work? Well,
it sure sounds like an easy way to get a good workout. I mean, putting a belt on isn't that hard.
Anyone can do that.
I really don't believe these things work. Especially the ones that are advertised on
television. Why don't I believe
they work? Because the ones
on television don't have enough power.
They don't jolt the muscle enough to amount to much of anything. It might make you feel like you worked out mentally, but that is
all in your head. You can give
me 29.95 and I can convince you that you worked out when you didn't
too.
I don't think that these machines don't have a purpose. Sometimes a doctor will prescribe them in cases
of bad back pains, poor circulation, muscle spasms, or aches and pains.
These also tend to be the more expensive units, not the cheap
belts that you see advertised.
If your doctor tells you to use one of these, then I would do
so. I would read the directions
and follow them. Never use something
like this without fully understanding how to use it. You could end up causing some serious problems if you do.
Everyone these days it seems are looking for an easy way out.
They want to have the body of a body builder, without any of
the work. That doesn't happen
in life. I am glad that it doesn't.
Be pissed off at me, but you will see why.
I think the best aspect of training is the discipline that you
have to learn. You have to learn
how to put your goals a head of everything else. It teaches you how to juggle the responsibilities of life and still
be able to get the outcome that you want. This is an important lesson.
If you are looking for an easy way out, I would suggest that
you re-evaluate your life. Chances
are this attitude has caused you problems in the past. It might even be holding you back in your career.
The point is, is this... If you haven't learned this far into
life that anything worthwhile is something that is the result of hard
work, you need to wake up. Wake
up and smell the protein powder in your breakfast shake!
That maybe harsh, but it is true. Nothing in life that is worthy, is easy. I mean nothing. If you are looking for one of these belts to do a miracle on you,
I suggest you rethink a few things.
Maybe you should stop working out all together or you should
learn responsibility and how to set goals properly.
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